E57 - Breaking Free from a Prison Mentality - Guest Jamal Jivanjee
In this episode of 'A Prisoner's Pardon' podcast, host Michi J wraps up a discussion with former correctional officer turned life coach and bestselling author, Jamal Javan G. They delve into the concept of 'Living For a Living,' exploring how individuals, especially those incarcerated, can find true freedom and empowerment from within. Jamal shares insights on the perception of prison, personal empowerment, and how changing your internal dialogue and understanding can shift your reality, making freedom possible regardless of external circumstances. Through attention and intention, he highlights techniques for managing anger and transforming adversities into opportunities for growth. The episode emphasizes the power of internal change, self-examination, and how these approaches lead to a meaningful, liberated life.
00:00 Unlocking Inner Freedom: A Deep Dive
00:20 Welcome to the Prisoner's Part Podcast
00:41 From Correctional Officer to Life Coach: Jamal's Journey
01:14 Exploring the Concept of Living for a Living Inside Prison
01:53 The Illusion of External Control and the Power of Inner Freedom
05:11 Prison as a University: Learning and Growing Behind Bars
06:18 Shifting Perspectives: From Victim to Victor
11:30 The Power of Gratitude and the Law of Attraction
14:56 Coaching for Transformation: Breaking Free from Institutionalization
19:40 Harnessing Emotional Control
19:58 Understanding Triggers and Control
21:00 The Power of Intention and Focus
22:50 Manifesting Reality Through Belief
27:40 The Internal Journey of Healing
32:52 Empowerment Through Self-Examination
36:58 Closing Thoughts: Hope and Future Possibilities
Transcript
it's perception, the reality is, is that
people are in prison long before they
2
:come to prison because they tend to feel.
3
:Disempowered, limited, stuck.
4
:So we're in then an, now we're in
reaction mode or survival mode.
5
:That's prison.
6
:So prison happens first and foremost
internally, and so does freedom.
7
:Hello, and welcome to a
prisoner's part in podcast.
8
:I'm your host Meechie J.
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:Today we are finishing up my
conversation with Jamal Javan, G the ex.
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:Correctional officer who now has turned
life coach in also, he is a bestselling
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:author of the book living for a living.
12
:Last week was an eye-opener on how
correctional officers view inmates.
13
:If you didn't get a chance to listen,
please go back and listen to how
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:correctional officers are trained
and the uniqueness of their job.
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:Jamal now goes into his perspective
as a life coach now and living
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:for a living it how a person who
is in prison can also do that.
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:Let's continue that conversation.
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:Jamal Say they're inside and
you say a living for a living.
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:What would you tell them?
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:How would they live for a
living if they're incarcerated?
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:I mean, is is it possible?
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:I would always say not only is it
possible, it's actually, and this may
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:sound crazy, It might even be easier,
you know, I'm not, I think so too.
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:So go ahead.
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:Why do you think so?
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:Because the illusion is taken away.
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:When you're locked up, when you're
behind bars, you know the illusion
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:of what your life could be.
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:You know, because people
outside, they think their life
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:is all these things, right?
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:Money and cars and houses and
all the stuff we get into.
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:And that's really not the light.
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:That's not the, and they're miserable.
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:And so prison is perception, right?
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:I always say you could live, you
know, in your, in your dream home.
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:And if someone came to the door,
as they say, a police officer comes
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:to the door and says, okay, but
you're under house arrest and you
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:can't leave that, that dream home
suddenly becomes your prison, right?
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:So it's perception, but the reality
is, is that people are in prison
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:long before they come to prison
because they, they tend to feel.
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:Disempowered, limited, stuck.
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:So we're in then an, now we're in
reaction mode or survival mode.
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:That's prison.
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:So when you're locked up behind bars,
the illusion's taken away, right?
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:So prison happens first and foremost
internally, and so does freedom.
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:So to be free, what do you need?
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:Well, freedom is simply consciousness
of your own power and your own choice.
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:See, we're all sentenced to life.
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:I always tell everybody, every
one of us is sentenced to life,
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:and most people feel like they're
imprisoned to their circumstances,
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:to their body, to their story.
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:Everyone feels like a prisoner.
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:Most people feel by default feel
like this is, I'm limited to this.
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:So we're all sentenced to life.
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:The question is, how do
you wanna deal your life?
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:Sentence, right?
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:You're, we all have life.
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:How do you wanna do it?
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:Do you wanna do it hard or
do you wanna do it easy?
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:Do you wanna do it well?
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:Do you wanna enjoy it?
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:Because in this moment, Your experience
of this moment is an internal experience.
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:Nobody can tell you how to do this moment,
no corrections officer can tell you
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:that you can't be joyful in this moment.
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:You can't enjoy your, your, your, your
experience of life in this moment.
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:You can actually, if you learn how to
take control of the inner process, the
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:inner process is the only thing you
actually have a hundred percent control
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:over is your inner experience of life.
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:Um, the illusion is that we have
control over other people, over
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:situations outside of ourself.
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:This causes us to feel disempowered.
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:But whether you're outside of a prison
or inside of a prison, your inner
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:experience of your own life is all you
have ever had control over, and it's
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:all you will ever have control over.
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:So if you can learn to take control
over your inner experience, you,
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:you become liberated and free.
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:It doesn't matter where you are.
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:You could be standing outside in a forest,
you could be standing in a city, you
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:could be inside of a prison, you know,
PR prison facility or outside of it.
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:That makes no difference cuz the
external does not determine the
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:internal, the internal is what determines
your quality of life and eventually
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:will determine your external world.
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:Hmm.
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:So I agree with you that it's,
it can be an opportunity while
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:they're there, um, to look, to
get out of what The survival mode.
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:Mm-hmm.
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:, they can get out of the survival
mode there and get into the
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:living mode into living abs.
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:Okay.
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:Absolutely.
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:Well see, I've known, I've known people
that were who, who were in prison and
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:they chose to see it as a university.
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:They chose, they actually made a choice.
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:And they said, I am in, I'm in
university and I'm here to learn.
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:This is a teaching.
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:This, this entire time is here.
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:I'm here to learn.
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:You have, you have access
to a lot of people.
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:They'll teach you if you pay attention
to people, people who are suffering,
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:people who are disempowered, just watch
they'll, you can learn from their stories.
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:You have access to information.
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:Like you have time that
you've never had before.
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:You don't have to worry
about paying the bills.
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:You know where your
food's gonna come from.
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:All that's provided for you.
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:You can take a thank you.
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:I'm gonna use this time
now to educate myself.
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:You can read, you can learn how to
get in, get in touch with what you're
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:feeling, why you're feeling what you're
feeling, where does that come from?
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:And then how do you take control of that?
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:How do you clear and heal the past?
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:How do you begin to take advantage
of opportunities every day?
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:Because if you can do it
there, you can do it anywhere.
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:And that's what it's about.
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:It's about learning how
to live, um, and your.
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:Prison.
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:There's a, there's a real, I
know it sounds when we focus
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:on our lack of choice, right?
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:We say, okay, I'm not,
don't choose to be here.
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:Somebody the state, put me here.
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:You know, the judge put me here.
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:Whatever.
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:Okay?
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:Then we're gonna feel like a victim.
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:We're gonna feel totally
disempowered, okay?
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:Mm-hmm.
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:. But if you shift it to, I've
been given a new lease on life.
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:Uh, this is a reset.
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:My life that led me here is over.
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:Cuz the past, it's over, doesn't it?
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:Where's always tell me, where's the past?
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:You can't find it anywhere.
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:It's only in your mind.
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:It's just the memories of it.
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:It doesn't exist.
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:So literally, you, this is new,
this experience new the rest of your
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:life is g is yet to be determined.
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:It is going to be determined by
how you respond to this moment,
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:this season that you're in.
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:So you decide how you're gonna do life.
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:Mm-hmm.
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:, you're, you know, uh, we're all
sentenced to life, but how you
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:do it is being created by you.
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:We could do it well.
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:Empowered free.
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:Or we could do it with our focus
on all the things we don't control,
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:which is all the external things.
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:So none of us, whether we're in
prisoner or out, have control of
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:the external worlds that we're,
that we are interacting with.
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:The only world we have control
over is our internal environment.
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:That's it is.
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:So many people, I think Jamal don't get
that because they're trying to control
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:it and that's why they're going nuts.
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:, you know, cuz they're thinking
they can control something
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:that's out of their control.
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:That's not their job.
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:I say I look at it that way.
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:So you, I like how you turn the focus away
from I say the victim mentality and get
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:them to understand that, uh, giving them.
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:A conqueror mentality,
you know, I'm Christian.
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:Mm-hmm.
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:, and you know, I'll say things, say
that, uh, cuz I'm quoting word cuz he
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:gives us, um, not the spirit of fear,
you know, and that is totally opposite
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:from the word that's victim mentality.
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:Because if you have, if you
have that victim mentality, you
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:have no expectations but low.
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:Right.
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:So you switched the guy's mentality.
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:It's almost like you turned a
switch on on him in there and he
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:was like somewhere else already.
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:And not just in that hole.
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:And that's interesting
that you gotta talk.
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:You um, had a ministry in the
hole, while they were in the hole.
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:Mm-hmm.
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:. So that is good to know they
can start their training inside.
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:They don't have to wait to, oh, when
I get out I'm gonna do this and that.
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:You know, it starts now . So, oh, if
it doesn't start now, it's not very
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:gonna start because that's the, that's
the, I'll be happy when syndrome right
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:people, I'll be happy when that day in
the fu It's like that day never comes.
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:You know, I have a sign
on my, in my office here.
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:It's, it's on the wall.
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:It says today is the tomorrow.
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:You talked about, oh, I like that.
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:Today is, today you talk.
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:It's the tomorrow.
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:Oh, today, today is the, today is
the tomorrow that you talked about.
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:You know, cause we, we, we
always say tomorrow I'll do this
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:tomorrow in the future I'll do
this with, well, that's today.
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:So it starts now and it's
amazing what can happen.
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:W the, the where your life can lead.
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:You know, I, I know folks that
were locked up in prison and
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:had been for most of their adult
life that are now millionaires.
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:That are living well, doing amazing
work in the world because of what they
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:chose to do when they were locked up.
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:Because they chose to get ahold of
their inner inner sense of being.
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:And they, they chose that they were gonna
maximize life and they were chose, they
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:chose to see prison as a university of
training for the rest of their life.
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:And now they're living it.
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:And it's, you know, easy people
like, oh, you're living lar, you
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:know, look at how you're living now.
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:It's all, I mean, it's like,
but that didn't start there.
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:It started when they were doing time.
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:Mm-hmm.
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:, it's where, it's where their life started.
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:And, and, and everybody, I always say,
the rest of the way you spend the rest
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:of your life is gonna be determined
by what you do at this moment.
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:And it's interesting that you say that,
that they became, um, very successful.
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:Mm-hmm.
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:and did anything else change?
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:So they became successful in none
of these outward circumstances.
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:Changed.
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:Nothing changed.
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:Nothing changed.
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:They got outta, they, when they got
outta prison, they were living in a, you
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:know, 200 square foot room with nothing.
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:But he such gratitude
for life and existence.
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:And when you have that kind of gratitude
and for life and you feel like this is
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:a gift, you know, really life is a gift.
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:It comes from the source, the divine God.
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:You know, it's been given, it's
been entrusted to us and we, it's
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:entrusted everybody, but we don't,
not everybody sees it or perceives
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:it as that gift, but if you can start
seeing that this is a gift I'm alive
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:today, what are you gonna do with it?
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:You show up for it.
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:You experience the fullness of
it, and you treat it as a gift.
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:It's amazing what you can
make out of your life.
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:Anybody you don't need,
you actually, it's free.
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:You don't, so what?
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:Yep.
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:What you're saying is like
revenue revolutionary and.
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:. So it's a gift and it's
the present, of course,
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:Mm-hmm.
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:. So it's the present.
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:So if they are thankful, it gives
a new attitude and perspective,
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:because I've seen it where when
you're thankful you're not wasteful.
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:That's right.
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:That that's right.
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:You and, and, and, and
there, there's a principle.
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:It's, it's a, it's like
the law of gravity.
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:It's like the law of the universe.
241
:Mm-hmm.
242
:, it's the, the whatever
you give attention to.
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:Mm-hmm.
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:will flourish in the manner in which you.
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:Of the, it's it, it will flourish
in the, in the context of the
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:kind of attention you give to it.
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:So when you give something attention,
if you see something as a gift, it will
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:give back to you in that same manner.
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:So what Jesus said that he said, give
and it will be given back to you,
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:shaken together, press down, shaken
together, and running over in the same
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:manner, in the manner in which you
judge it will be returned back to you.
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:So it's, this is a principle of
this isn't the way life works.
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:It's not really punishment or
reward as much as it's, this
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:is just, it's like gravity.
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:It's a principle.
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:, yeah.
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:It's just a law.
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:It's like whatever, you know,
your reward is either good or
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:bad, is just a re it is a reward.
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:It's like sea time and harvest.
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:So Totally.
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:Yeah.
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:So to say and reaping.
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:Exactly.
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:And if they get that pr, that principle
alone would change everything.
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:. Totally.
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:A hundred percent.
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:Totally.
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:So what you were saying, so they changed
their life and nothing changed af outside.
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:It was just inside.
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:And then, Hmm.
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:That's it.
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:That's where the whole world
is experienced, is inside.
274
:Mm-hmm.
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:, it's, we never experienced
anything outside.
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:Mm-hmm.
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:. So our inner experience is always
internal, and that happens to be
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:the domain where we have the most
control, is our internal experience.
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:So again, it's a process.
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:I, it's, this is, you know, it, it's a,
it's a, it's a, there is a process to it
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:where we learn it's a practice, right?
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:This is why there's certain things that
you end up putting into place in your
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:life in a day in, day out basis that takes
time to, to, because we're all, you know,
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:we all have tendencies and patterns, uh,
from the past, so from unconsciousness.
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:So it's, it, it, again, that's
why I got into coaching work
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:because it's, it's about helping
people learn a new way to be.
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:It's, again, engaging in that process.
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:So, you know, it requires patience.
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:It's not an overnight process, but,
uh, it is a process and it, it, uh,
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:always tell people it's the hardest.
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:, easiest work you ever do.
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:Meaning it's challenging to break
patterns, but it, it leads to a
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:life of ease because again, mm-hmm.
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:, it doesn't matter what's
happening out here.
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:The ease is internal.
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:Even Jesus said, with all the problems
that Jesus had in life, right?
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:, he said, if you're tired and heavy
laid, and if you're burdened,
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:learn from me because my yoke
is easy and my burden is light.
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:That, so he's saying, this is the way I'm
experiencing life internally, easy and
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:light, despite all the problems out here.
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:So it's not about the external,
it never is what you gonna
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:upset a lot of people there.
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:Um, um, the cart, so to speak.
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:So now I like what you're saying here
because this is like getting down to the,
305
:the nitty gritty, the principal themes.
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:So as a coach, you have someone.
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:That you're working with because what
you're, you're doing here, you're
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:helping people not be institutionalized
because it's a lot of people that
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:can naturally go into that without
understanding these principles.
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:So if you were working with someone that
failed to get this information while they
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:ran in and they're out now and they're
institutionalized, so to speak, what
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:would you say to get them to see this
now that they can turn their life around?
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:What would be the first thing you would
talk to someone who's just getting out?
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:Totally.
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:So, uh, first thing I, I, I like to
do is, is to increase, uh, awareness.
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:So I, in my coaching work, there's
really two things that, that happen.
317
:Again, it's a process, so it's not,
doesn't happen quickly, but it's, the two
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:things is attention and then intention.
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:So, attention is awareness.
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:So what we want to do is we wanna
start increasing our awareness
321
:because when you become more aware,
there's a separation that occurs.
322
:Uh, or I say there's a gap.
323
:So again, there's, the principle is that,
which is observed cannot be the observer.
324
:So, mm-hmm.
325
:, we've all had an
experience of anger, right?
326
:So when we get angry, if you're not aware
that you're angry, you can just be angry.
327
:and people, when they get angry,
they lose their consciousness.
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:They actually lose
their mind, so to speak.
329
:Yes.
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:. And then after anger subsides,
you go, , man, what did I say?
331
:What did I do?
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:What happened?
333
:, that's when we have to come back and
say, I'm so sorry I said that, or, I'm
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:so sorry I did that because we, I was
like, I don't know what I was thinking.
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:Like, what were you thinking?
336
:Like I wasn't thinking.
337
:I, I, I was, I was kind of
taken for, I was taken over
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:for a moment, taken for a ride.
339
:That anger took us forever.
340
:So first to wait, to wait to like
start, to start to empower yourself
341
:from that is start to pay attention.
342
:It sounds really easy
and cliche, but it's not.
343
:It's very profound.
344
:You start to realize what is it
that, what is it that's taking
345
:my freedom in this moment?
346
:Meaning what's key?
347
:What.
348
:Causes me to lose my, my control.
349
:Is it what?
350
:What makes me angry?
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:Start paying attention to the
things that make me, I hate it
352
:when this person says this or hate
it when this person does this.
353
:I hate it when, you
know, whatever it may be.
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:If you're locked up behind bars, it's
like, I hate this guard, or I hate
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:when they do this, or I hate whatever
it may be, or this certain person.
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:Like, pay attention to that because
that person is, is in control of you.
357
:Nobody wants to be controlled by anybody.
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:I was like, but you wanna be free.
359
:You have to stop giving your power away.
360
:So start figuring out where, what's
making you angry because that's the
361
:people that have power over you.
362
:Then the second question is, why
have you given them that power?
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:Cuz only you can give it.
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:Typically just asking the question
what, why does this affect me?
365
:Because it is affect, it's okay to be
affected, but just start to realize why
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:does this person or situation affect me?
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:And here's what I tell people.
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:It's never about that situation.
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:It's always about the past.
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:, your anger is rooted.
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:The roots of your anger is in the past.
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:Believe it or not.
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:That's where it is because if you
didn't have the past, you had,
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:this would just be a situation.
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:It would just be somebody else's issue.
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:But because it feels personal,
it's about your past.
377
:Where have I felt this previously?
378
:This kind of anger, and go back to that.
379
:Learn to see it.
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:Just becoming aware of it.
381
:What happens is it, there's something
that happens, and this isn't conscious,
382
:but it happens physiologically.
383
:What happens?
384
:As soon as you start getting
aware, this person makes me angry
385
:because my dad was like that guy.
386
:Oh, I felt this kind of anger with
my dad or my brother, or whatever.
387
:Something happened in the past.
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:There is some connection or
else you wouldn't feel it.
389
:So it's a trigger.
390
:We can only, so nobody, and,
and this is a rule thumb, nobody
391
:can make you feel anything.
392
:How you feel comes from the inside.
393
:Now people can trigger
you to feel some things.
394
:Now, that's a key distinction, right?
395
:Because if if you, if the energy wasn't
inside already you, they couldn't trigger
396
:it, it wouldn't be there to be triggered.
397
:So that's why Jesus said that which
corrupts a person is not from the
398
:outside, it's on the inside, right?
399
:Mm-hmm.
400
:. Exactly.
401
:Mm-hmm.
402
:. It's learning to say, okay, let's clean
the inside of the cup so the out, don't
403
:focus on the outside, focus on the inside.
404
:Why is this affecting me?
405
:If we focus on the outside, which
is that person or situation,
406
:we're gonna be disempowered.
407
:They're not the one
making you feel this way.
408
:Mm-hmm.
409
:, and this is, this is where we start to
take control of our life and go, okay.
410
:I feel even just if you're angry, just
to say, I feel angry, not I am angry.
411
:Mm-hmm.
412
:, I feel angry just by
saying that it release.
413
:the control.
414
:So we're gonna, we're gonna go back.
415
:I know you said at one point, but I
wanna go back a little bit because
416
:like, we can't really control other
people unless they give us that ability,
417
:and that's through triggering them.
418
:I mean mm-hmm.
419
:, I, I think about, remember Dennis
Rodman, uh, how he played ball and stuff?
420
:Mm-hmm.
421
:, he would get in the head, he would get
'em angry, and then that's when they would
422
:make . They would make those mistakes.
423
:So, totally.
424
:And they would only, they were
then, he was then in control.
425
:So, but that's only because
they gave him control.
426
:So, but that's why.
427
:, they're actually being imprisoned.
428
:They allow themselves to be imprisoned
themselves by that when they get into that
429
:anger, cuz they are no longer in control.
430
:So that really explains the tension.
431
:I like that.
432
:So the other one you said is intention.
433
:Intention?
434
:Mm-hmm.
435
:. Okay.
436
:So intention.
437
:Intention is simply, um, it's
connected to desire, right?
438
:So how do I want to
experience this moment?
439
:So it's that, that's, and that's takes
now, now that, you know, you can go
440
:really deep with that in the sense
of intention is all, if we're gonna
441
:give it a de definition, how you would
define intention is focused awareness.
442
:Right?
443
:It's focused awareness.
444
:Mm-hmm.
445
:, now intention is creating your.
446
:, your life's experiences are
literally created through
447
:intention focused awareness.
448
:So where your focus goes.
449
:The principle here, and this is
kind of said in the coaching world a
450
:lot where focus goes, energy flows.
451
:Mm-hmm.
452
:. So where you put your focus is what you're
gonna energize, you're gonna create.
453
:So the question is, make sure your
focus is on what you want it to be.
454
:Because if your focus is on what you
don't want, that's what you're empowering.
455
:So only empower what you
want, not what you don't want.
456
:So that's, that's where fo that's why
we have to learn to shift our focus.
457
:Now it intention is working for everybody.
458
:It's just not working for us
until we get conscious of it.
459
:Because for years, my focused
awareness was on things I didn't want.
460
:And it was on, I don't wanna
experience this, I don't want this to
461
:happen, I don't want this to happen.
462
:It was very fear-based.
463
:And so when we're driven by fear, our
focus is on the things we don't want.
464
:And that tends to be the things
that happen because where
465
:focus goes, energy flows.
466
:So you have to, we have to learn to
shift our focus to what we actually want.
467
:And that starts first and foremost
in the inner perception, beginning to
468
:perceive what we want and experience
it as if it's already there before
469
:it even physically manifests.
470
:That's, but that's how we create mm-hmm.
471
:the life we want.
472
:And I tell you where this comes out.
473
:I mean, it's powerful.
474
:The, the, the, I remember listening
to a medical doctor talk about
475
:this one time he was a, he had a
cancer patient that he was treating.
476
:And this lady had come in and
she was, unfortunately, they
477
:caught the cancer way too late.
478
:And, uh, it was way beyond stage four,
so she really couldn't be treated.
479
:Uh, it was, it was a terminal, but he
didn't tell her that, uh, for whatever,
480
:I don't know exactly how they got
around this, but it was, she was a
481
:candidate for what they call placebo.
482
:Mm-hmm.
483
:. So this doctor said, we have to, he
told her the truth, you know, you're
484
:stage four is, is very aggressive.
485
:He said, we have to start you in
aggressive chemotherapy immediately.
486
:Mm-hmm.
487
:. And when he told her that, she
said, okay, okay, I'll do it.
488
:Whatever.
489
:But it was a placebo.
490
:He didn't tell her that
it was just nothing.
491
:It was, it was no drug, but nothing.
492
:Her hair fell out.
493
:She started taking the
placebo, her hair fell out.
494
:She started throwing up all the symptoms
of chemotherapy, but it was nothing.
495
:It was a placebo.
496
:And he realized in that moment,
like the power, like why?
497
:Like she's literally
manifesting in her body.
498
:Mm-hmm.
499
:what she believed.
500
:And it was just a placebo.
501
:Because we have the power actually in our,
that we've been created in such a way that
502
:how we perceive becomes manifest reality.
503
:Like we're literally creators
imagination the power of imagination.
504
:Yeah.
505
:Yeah.
506
:And if you think about it, you know,
from a spiritual perspective, if we're
507
:made in the image and likeness of God,
which is what we're told, you know,
508
:the scriptures that we're made in the
image and likeness, we go, what is God?
509
:God's a.
510
:So we're creating, when we look
at the world, the way the world
511
:is, who's doing this ? We are.
512
:So you're saying though, like
someone that's incarcerated or
513
:you know, ha is in survival mode.
514
:Their focus is wrong.
515
:They're focusing on the wrong things.
516
:And so that's where they're being led to
and all their actions because of Yeah,
517
:and, and we could do, we could, we could
do the reverse engineering where we look
518
:back at the past and go, this action led
to this action, which led to this action,
519
:which eventually led to the incarceration.
520
:Right.
521
:So our that, that when it manifests
and shows up physically and the
522
:physical space and time is always
the last stage of creation.
523
:, we, we tend to focus on it
as if it's the first stage.
524
:It's not, it's the last stage.
525
:So if you want to change the reality,
you don't change the external.
526
:That's the last thing that manifests.
527
:You change the energy
and the focus internally.
528
:That's when you're, you start to change
the world, get to the roots of it.
529
:Mm-hmm.
530
:, which is the spiritual,
because Absolutely, yeah.
531
:The s spirit.
532
:Spiritual is what makes up the physical.
533
:That's the control area.
534
:Mm-hmm.
535
:is the internal.
536
:Yeah.
537
:I'm totally in agreement.
538
:This is, uh, fascinating and I hope my
audience, you know, if you've been in,
539
:if you are incarcerated, you know, if you
take in the things what Jamal just said
540
:about attention and intention, so it's
like when they're responding to a guard,
541
:their response will be different Now.
542
:Absolutely.
543
:Because yeah, the, the guard
only has external control,
544
:but not internal control.
545
:Hmm.
546
:And, and, and that's the most important.
547
:So, you know, you don't have to
give your power away to anybody,
548
:a corrections officer, anybody.
549
:You keep that power yourself
by choosing how to respond.
550
:And then you're free, even though
you'll be physically incarcerated,
551
:but you won't be spiritually or
mentally, so to speak, right.
552
:Incarcerated because the totally,
and that's where your life is.
553
:Your whole life is inside, inside you.
554
:It's not out there.
555
:So y you being in control of your
life, this is how you get control
556
:over it and the actions, the way you
respond to not just prison guards,
557
:but to everybody, everybody will
determine what your life becomes.
558
:So you said attention, they got to
watch those triggers ex I call it
559
:the science of examining and testing.
560
:Yes.
561
:Um, and looking at what's
actually triggering them.
562
:And you said something from their past.
563
:So yeah.
564
:The way, the reason we feel a
certain way about something is
565
:because we're being triggered.
566
:That energy is inside
of us to get triggered.
567
:Somebody may do something in a certain
way that triggers us, but that that
568
:means it was already there before
that person said or did anything.
569
:That means that energy was already
there, that anger was already there.
570
:So the question's, where did it come from?
571
:And it's usually the past,
something unresolved from
572
:the past that's still there.
573
:So there's another principle
that's very powerful in this
574
:work, and that is what you feel.
575
:You heal what you feel, you heal.
576
:So if you can learn to feel it.
577
:, there's a way to actually feel
anger in a way that actually
578
:empowers you versus disempowers you.
579
:So when you, let's say somebody says
something and really get, triggers you,
580
:and you wanna attack them, or you wanna
fight 'em, or whatever it may be, okay?
581
:So if you, if you lash out in that anger
at that person is disempowering because
582
:what you're doing is you're saying
they're, they're the source of my pain.
583
:They're not, they're just the trigger,
the source of your pain's inside of you.
584
:So if you can go inside and
go, okay, what am I feeling?
585
:When have I felt I actually asked the
question, when when's the earliest?
586
:I can remember feeling this.
587
:Have I felt this before?
588
:Yeah.
589
:When, and then memories will come,
memories will start coming to mind, oh,
590
:I felt this way when so-and-so did this
in the past or whenever this happened.
591
:Let's feel it.
592
:So what do you do?
593
:I, I like to ask people, where
do you feel it in the body?
594
:It's a kind of a strange question.
595
:, usually when you get angry, you feel it.
596
:Either it's your chest, sometimes it's
your neck back, it's your head stomach.
597
:Sometimes it's okay, wherever it is.
598
:Io find it, it's find it.
599
:Where is it in the body?
600
:You take your hand, you put it there.
601
:You just feel it.
602
:And just take some, start, start doing
some deep pa like, tune into it, feel it.
603
:The sensation, . Cause
what you feel, you heal it.
604
:It's not pleasant, but it, what
you're doing is you're getting
605
:present with it and you're letting
it, cuz it's trying to get out.
606
:Mm-hmm.
607
:, see, it's trapped energy in the body.
608
:And it's the past trying to, it's
literally trying to get out because when
609
:it, when it happened, maybe it was trauma
in the past, we weren't able to process
610
:it then because we were, it wasn't safe.
611
:Maybe we had to get out of the
situation quickly or whatever, and
612
:we were in fight or flight mode.
613
:That means we weren't equipped
to process it in the past.
614
:But this is why it comes back up
because we're trying, your body's
615
:literally trying to expel it.
616
:. So the person who you think is your
enemy or nemesis that's triggering
617
:you is actually your healer.
618
:In reality, they're, they're being used
as a tool to trigger you to get this
619
:energy to come up so you can release it.
620
:It's, it, you know, it's kind of a crude
analogy, but let's say you eat bad food.
621
:You know, if you eat bad food
immediately, the body's gonna
622
:try to get it out, get rid of it.
623
:Mm-hmm.
624
:. So in order, but in order for
it to come out, it's gotta come
625
:up and that's not pleasant.
626
:Mm-hmm.
627
:, it's part of the process though.
628
:So you're saying, so sending emotions.
629
:Thank you.
630
:So adversity is part of the process, so
it's actually, it's a key to healing.
631
:Yes.
632
:It's an opportunity, so to speak.
633
:Yep.
634
:Okay.
635
:That makes sense.
636
:I like that too.
637
:Um, so in your book,
living to To Live, right?
638
:Living For Living.
639
:Mm-hmm.
640
:Living For Living, is
that in your book that.
641
:Process you just went
through a little bit?
642
:Not a lot of it.
643
:, some of it is the, the book really
gets into the, it's more of a,
644
:, examining these concepts from an
intellectual standpoint and also
645
:my story of, of things that I did,
choices, decisions I made throughout.
646
:So it kind, it's kind of there,
but it's more , in the format of,
647
:uh, example, , it's really meant to
before, see, before these techniques can
648
:actually have it have its proper effect.
649
:We almost have to change our way
of thinking about certain things
650
:because most people honestly are
still convinced that my salvation of
651
:my solutions are gonna come out here.
652
:Mm-hmm.
653
:. And they don't, this is why
it's an internal reality.
654
:This is why Jesus said the kingdom of.
655
:Is within you.
656
:Right?
657
:It's in here.
658
:It's not out there.
659
:Yeah.
660
:That's, that was news to people.
661
:It's temple.
662
:Mm-hmm.
663
:. Yep.
664
:. So you have to shift your, like
even the word repentance, you know,
665
:if we're gonna use that language,
like, like Jesus, the first thing
666
:he would always say is, repent.
667
:Because the kingdom of heaven is a
hand, which I know that can sound
668
:weird to some people, but the
word actually means repentance.
669
:Means to change your mind.
670
:Yeah.
671
:Turn around.
672
:Mm-hmm.
673
:, it's a shift.
674
:It's a shift in the mindset, the thinking.
675
:And if that has to come first,
because the mind will block you
676
:from being able to move into this
work, the mind will actually,
677
:will actually throw up roadblocks.
678
:Like, uh, that's easy for you
to say, but this person out
679
:here , blah, blah, blah, blah.
680
:Or this situation out here is
my, the reason I'm suffering.
681
:And it, it'll try to assign
that kind of blame because our
682
:thinking has not changed yet.
683
:That it took me a l it took me personally
years to realize I was creating my pain.
684
:Unconsciously.
685
:Mm-hmm.
686
:, that's a hard one because it
felt like blame, but it's, it's
687
:not about blame, it's just about
realizing the power we have.
688
:Right.
689
:We are so powerful.
690
:We can create powerlessness.
691
:Right.
692
:When someone says I can't do this.
693
:That's right.
694
:Because that's how powerful you are.
695
:. You create that reality.
696
:Yeah.
697
:So that's how it's so bad
when people don't have hope.
698
:Mm-hmm.
699
:, it's you.
700
:You won't be able to create anything.
701
:You won't be able to do anything cuz
hopelessness don't have anything.
702
:There's nothing in
there to create with, so.
703
:Right.
704
:You need something to create with.
705
:So I really like this.
706
:So if someone wanted to be involved
in just being coached by you, how
707
:would they get in touch with you?
708
:Yeah, the best, the best way is
probably through just practically
709
:speaking, is through the website.
710
:Mm-hmm.
711
:So I have a website and then my website
is, uh, the links to my book is there.
712
:I have a podcast that's there and
also the coaching, um, journey.
713
:All of that is there and
how to get in touch with me,
714
:contact all that stuff's there.
715
:And my website is Jam Jamal,
it's just my first and last
716
:name, so it's jamal joji.com.
717
:Okay.
718
:I'll put that in the show notes.com.
719
:So, because I, , I think your
background it, that, even though at
720
:first it looked all kind of fuzzy
is like , it's, you know, having,
721
:you know, um, cuz you can speak to.
722
:People from Islam as well as Catholics
and from a prison perspective
723
:and give this coaching and you
can really reach a lot of people.
724
:So that's why I was wanting to know
how people can come alongside with
725
:you if they wanted to work more
with you and get this coaching.
726
:I love his hat.
727
:I know people can't see that he has
this, it looks like, is that a Red Cross
728
:hat or it's, it's like it's averted.
729
:It's sim.
730
:Yeah, it's similar.
731
:Is looks like the Red Cross,
but it is actually a Swiss flag.
732
:I have a friend from Switzerland
that came to visit and he brought
733
:me that, that's their flag.
734
:Uh oh.
735
:But it looks just like the Red Cross
and that's why I wear it actually.
736
:Okay.
737
:Because it, it's a reminder
of my, of my purpose.
738
:I think so too.
739
:That's what I got from like the image,
you know, with you talking about, you
740
:know, taking your pulse and trying
to figure out where the pain is.
741
:I like that.
742
:Um, I like that demonstration and
just showing people really just
743
:how to, how to examine themselves.
744
:Like how women would, , check for
breast cancer or some sort of lump or
745
:something that we should be also doing
that sort of a thing, um, with other
746
:types of pain and paying attention
to our pain and being in the moment.
747
:We miss so much, like you said, cuz
we're not in the present mm-hmm.
748
:. Um, and that's how we just
don't focus on what we can do.
749
:So that's part of a, I think how,
um, Why it's so bad to be not focused
750
:and just having all that distraction
because this culture kind of has
751
:that everywhere from on a computer
to popups, um, your phone ringing.
752
:Um, it's so, it's so easy for people to
get in touch with you now cuz you carrying
753
:your phone and they can always, you can
text you, email you, you know what's up.
754
:You, it's so many ways they
can get, they can reach you.
755
:It's like, I look at that as like,
sometimes you just need to be in a quiet
756
:place and I think that's one of the reason
why I think that people in prison can
757
:look, find those opportunities, those
places of opportunities that they have.
758
:I'm not saying it's fortunate so much that
they're there, but utilize what you do
759
:have there because people on the outside
normally don't have, have that time.
760
:So is there anything else you wanna.
761
:Say to the audience, what
big statement would you say?
762
:, I, I really thank you for being here.
763
:That's being a life coach.
764
:I think you're perfect for the
position and I'm pretty sure
765
:people are gonna contact you just
because of you give the, the care.
766
:, people listen to people who
they feel that care about them.
767
:So I, I know you're
gonna make a big impact.
768
:Mm-hmm.
769
:So what statement would you have,
, big statement would you, , have
770
:for people that's in prison, outta
prison, whether it's, , a family
771
:member of someone, , that's in prison?
772
:What would, what would you
say to them as a coach?
773
:Hmm.
774
:, well, thank, first of all, I just wanna
say thank you for, , just the generosity
775
:you've extended for me to be on your show.
776
:It's, I really have enjoyed being with you
and having this conversation, and I would
777
:tell people, That are listening to this.
778
:And I would just say, you know, and I,
I've, I've, my years of experience have
779
:shown me that everything's on purpose.
780
:There are no coincidences or accidents.
781
:Your life is not an accident.
782
:Your, your being here in this
moment is not an accident.
783
:If it, if your life didn't
matter, you wouldn't be here.
784
:And you are here right now and
you're listening to this because
785
:you are meant to listen to this.
786
:And it's because your future
is dependent upon this moment.
787
:And what you do with it, and it's, and you
are literally in control of this, is the,
788
:you know, God has given you the keys, , to
this quote unquote internal reality, this
789
:internal kingdom that's been given to you.
790
:And, , your hope is
found, , in that place.
791
:And so it may sound cliche, but
, there's a bright future in front of
792
:you because the future is literally
contingent upon the power that you
793
:have in this moment, which is infinite.
794
:And, it's okay that you may not see that
or near, or or experience that in the f
795
:in the fullness as it is in this moment.
796
:But just pay attention to this moment.
797
:And then I always like to tell
people, what's your takeaway?
798
:You know, what is your one
takeaway from this conversation?
799
:Probably, there's probably been
several things, but if you can just
800
:boil it down, what's your one takeaway
and just chew on that for a while,
801
:get clear about it, chew on it.
802
:You don't have to worry
about what to do with it.
803
:It will take root in you and it
will sprout and give life to,
804
:and it'll just happen naturally.
805
:Wow.
806
:Yes.
807
:Thank you.
808
:And you even have the
voice of meditation too.
809
:Like you could just listen and be
like, oh, I'm in all in that moment.
810
:, I have to open my eyes.
811
:Okay.
812
:Yeah, I'm, I'm doing a podcast, Michelle.
813
:Okay.
814
:Doing that now.
815
:But this is a great show.
816
:I really enjoyed you, Jamal,
and I'm pretty sure the
817
:audience enjoyed you as well.
818
:So thank you for being here.
819
:And you all make sure you hit
Jamal up and tell 'em Mechi
820
:j sent you from a prisoner's.
821
:Pardon.